The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, the best fitness tuna salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

The Best Fitness Tuna Salad is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes delicious. The Best Fitness Tuna Salad is something that I have loved my whole life. They’re fine and they look fantastic.

Great recipe for The Best Fitness Tuna Salad. Instagram: @sbarina.at.gy We all love a million kinds of salads, but let's be honest, tuna salad is the top of all. Whether you want to create your slimmer version of yourself or you are just making attention to healthy nutrition, fitness tuna salad. Packed with veggies, healthy fats like yogurt or avocado, and plenty of flavorful ingredients, you won't even miss the mayo-laden versions.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Take 2 cans tuna packed in oil
  2. Prepare 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Prepare 1 piece tomato
  4. Take 1 piece red onion
  5. Make ready 1 cup olives
  6. Get 1 cup chickpeas
  7. Make ready 1/2 of a Cucumber
  8. Take 2 tbsp Parmesan
  9. Make ready salt and pepper
  10. Get freshly squeezed lemon or lime juice
  11. Make ready 1 tsp Dijon mustard

Cook the pasta according to package directions, then drain and set aside in a large bowl to cool. Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Pour the sauce over the pasta, and stir in the celery, peas, and tuna. At first I was like, that is A LOT of celery, but I went with it.

Steps to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

Pour the sauce over the pasta, and stir in the celery, peas, and tuna. At first I was like, that is A LOT of celery, but I went with it. Such a good call - the crunch really is delightful and I can taste the celery (in a good way). The flavors are more subtle/sophisticated than your typical tuna salad, which I never got the hang of making anyway. With this recipe, I brought together all of my favorite things to make the best tuna salad sandwich ever! —Jenny Dubinsky, Inwood, West Virginia.

So that is going to wrap this up for this special food the best fitness tuna salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!