Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, parmesan encrusted tilapia. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Parmesan encrusted tilapia is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Parmesan encrusted tilapia is something which I have loved my entire life. They are fine and they look wonderful.
This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. In this video, I will show you how easy it is to make delicious parmesan encrusted tilapia. Combine the parmesan cheese, garlic, paprika, parsley, salt, pepper on a large plate. On another plate, pour the olive oil.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook parmesan encrusted tilapia using 5 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Parmesan encrusted tilapia:
- Make ready 4 tilapia filets
- Get 1/4 cup panko bread crumbs
- Take 1/4 cup shredded parmesan
- Take 1 salt&pepper
- Get 1 canola cooking spray
It comes together quickly and easily and makes for a low point, tasty meal. Pair it with a side of green. Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that's tasty enough for a restaurant menu. Cover the fillets with parmesan mixture and place back in the oven.
Steps to make Parmesan encrusted tilapia:
- preheat oven to 400
- spray cookie sheet with cooking spray
- season fish filets on both sides with salt & pepper
- in a bowl mix together panko and shredded parm
- place filets on pan
- place panko/parm mixture on top of fish filets equally
- roughly 2 heaping tablespoons of mixture per filet
- lightly spray each filet with cooking spray
- bake for 10-15 min, depending on thickness of filet
Finely chopped almonds, bread crumbs and Parmesan Herb Seasoning combine to make a crust for tilapia that's tasty enough for a restaurant menu. Cover the fillets with parmesan mixture and place back in the oven. View full nutritional breakdown of Parmesan Mustard Encrusted Tilapia Filet calories by ingredient. Finely chopped almonds, bread crumbs and Parmesan cheese combine to make a crust for tilapia that's tasty enough for a restaurant menu. Baked tilapia filets encrusted in finely chopped almonds, bread crumbs and Parmesan cheese.
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