Hello everybody, it’s John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, grilled tuna with sweet potato mash and asparagus. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Peel and cut the sweet potato and put on to boil When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives Mash and put in low heated oven Arrange the tuna on the salad, drizzle with olive oil, season with salt and pepper and serve immediately. Sweet Potato Asparagus Hash, Sweet Potato, Asparagus, Chicken Orzo, Marshmallow Sweet Potato Casserole. Grilled tuna with sweet potato mash and asparagus is one of the most favored of current trending foods on earth.
Grilled tuna with sweet potato mash and asparagus is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look fantastic. Grilled tuna with sweet potato mash and asparagus is something which I’ve loved my whole life.
To get started with this recipe, we must first prepare a few ingredients. You can cook grilled tuna with sweet potato mash and asparagus using 9 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Grilled tuna with sweet potato mash and asparagus:
- Take 3 small sweet potatoes
- Prepare 1 bunch chives
- Get 1 pack asparagus
- Get 2 tuna steaks
- Take 1 bunch freah herbs
- Get 1 bunch chives
- Get 1 tsp butter
- Get olive oil
- Get salt and pepper
Serve tuna steaks with salsa, mashed sweet potato and a lemon wedge. Add the fish to the prepared tray, then add the asparagus and snow peas and then the softened brussel sprouts. Season with diced garlic clove and salt & pepper. Heat a grill to high and grill the tuna to the desired temperature.
Steps to make Grilled tuna with sweet potato mash and asparagus:
- Peel and cut the sweet potato and put on to boil
- When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives
- Mash and put in low heated oven
- Steam asparagus
- Cover the pan amd cook for just 5.mins so they retain their identity
- Drain
- Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready….
- Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊
Season with diced garlic clove and salt & pepper. Heat a grill to high and grill the tuna to the desired temperature. Serve the tuna with the asparagus and tomato sauce. Heat a little oil in a wide pan and add the onions. Move the onions to the edge of the pan and turn up the heat.
So that is going to wrap this up with this exceptional food grilled tuna with sweet potato mash and asparagus recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
