Seafood Stir Fry with Courgettes and Leeks
Seafood Stir Fry with Courgettes and Leeks

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, seafood stir fry with courgettes and leeks. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Leeks are nutritious vegetables that are affordable yet delicious. In this video, I will show you how to cut, prepare and cook this amazing vegetable. Deep-fried courgette flowers are a treat at the best of times, but cooked this way they're a real luxury. This light meal in a bowl is crunchy, fresh and ideal if you're keeping a tight rein on your carb intake.

Seafood Stir Fry with Courgettes and Leeks is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Seafood Stir Fry with Courgettes and Leeks is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must prepare a few components. You can cook seafood stir fry with courgettes and leeks using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Seafood Stir Fry with Courgettes and Leeks:
  1. Make ready 400 grams Frozen Tiger Prawns
  2. Prepare 400 grams Frozen Mussels
  3. Get 1 large Courgette
  4. Take Cup full of chopped Leeks
  5. Make ready Cup full of Frozen Peppers
  6. Get 1 bag Salad
  7. Make ready 1 Cup Basmati Rice
  8. Make ready 2 tablespoons Cooking Oil
  9. Prepare to taste Salt and Pepper

Spicy Seafood Stir Fry With Sa-dtor Beans Recipe. [HOMEMADE] Thai stir fry noodles finished in sesame oil oyster and soy sauce and lime juice with chicken and mixed vegetables. Enjoy with seasoned rice or salad if low carbing. Seafood Hot Pepper Stir Fry With Thai Basil (Pudt Prig). This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour.

Instructions to make Seafood Stir Fry with Courgettes and Leeks:
  1. Put frozen Prawns and Mussels into a large Wok or saucepan. Add oil and gently heat.
  2. Peel, slice and dice Courgette and add to pan.
  3. Add sliced leeks(can be fresh or frozen), and the Peppers
  4. Give everything a good mix up and cook until no “ blue” is left on the Prawns and everything is bubbling away.
  5. Add the rice to the mix and stir in. Keep it bubbling for at least 10-15 minutes until the rice has absorbed the liquid and is soft.
  6. With your hands, tear up the larger leaves of the salad and stir in. Cook for a few minutes until the leaves go soft and no liquid remains.
  7. Serve and enjoy! Please add a photo if you try this!!

Seafood Hot Pepper Stir Fry With Thai Basil (Pudt Prig). This speedy veggie stir-fry is super easy to make, packed with vegetables and full of flavour. Feel free to swap in veg you need to use up quickly. Using a vegetable peeler, cut them into long strips, making them as thin as you can. Cut these strips in half lengthways until you have a Finally, add the bamboo shoots, bean sprouts and courgettes.

So that’s going to wrap it up for this special food seafood stir fry with courgettes and leeks recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!