A Healthier Tuna Salad
A Healthier Tuna Salad

Hey everyone, it’s Drew, welcome to my recipe site. Today, I will show you a way to prepare a special dish, a healthier tuna salad. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it has less calories and less fat, but is still so flavorful. Tuna salad is one of my favorite healthy lunches.

A Healthier Tuna Salad is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. A Healthier Tuna Salad is something which I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook a healthier tuna salad using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make A Healthier Tuna Salad:
  1. Get tuna salad
  2. Make ready 1 can good quality chunk white tuna packed in water, 5 ounces
  3. Prepare 1 can great nothern beans, drained and rinsed 15 ounce
  4. Make ready 1 tbsp white balsamic vinegar
  5. Take 1/2 cup greek yogurt
  6. Take 1/4 cup capers
  7. Take 1/3 cup finely chopped celery
  8. Make ready 1/3 cup finely chopped red onion
  9. Make ready 1/2 tsp sea salt
  10. Get 1/4 tsp white ground pepper
  11. Take 1/2 tsp paprika
  12. Prepare 1/2 avocado, mashed
  13. Take 1/4 cup fresh chopped dill

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing.

Steps to make A Healthier Tuna Salad:
  1. Prepare all the vegetables. Cut them in a fine chop.
  2. Drain can of tuna and place in a large bowl.
  3. Add avocado and mash up tuna and avocado.
  4. Add all other ingredients. Mix well.
  5. Taste for any salt or pepper adjustments.
  6. Serve over a multi grain bread or I like Wasa brand crackers. Even try my naan bread listed below.
  7. Recipe by taylor68too.
  8. Also, you may want to try it with my naan bread. - - https://cookpad.com/us/recipes/349441-herb-naan-bread

Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch. Fix yourself a quick and healthier tuna salad made suitable for the Mediterranean diet with red onion, parsley, and a light lemon dressing. Healthier Mediterranean Tuna Salad. this link is to an external site that may or may not meet accessibility guidelines. Healthy tuna salad filled with fresh veggies, briny capers, and plenty of fresh herbs. This delicious tuna salad is made with good for you ingredients.

So that is going to wrap it up for this special food a healthier tuna salad recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!