Pan-fried fish with creamed spinach
Pan-fried fish with creamed spinach

Hey everyone, it’s Louise, welcome to our recipe page. Today, we’re going to make a special dish, pan-fried fish with creamed spinach. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Pan fried fish with succulent flesh and golden crispy skin, with a spoonful of lemon butter drizzled over and a pile of indulgent, creamed spinach. Hardly in case of this recipe; if you cook your fish in a good non-stick pan you will only need the drop of oil that will make the skin crisp. This pan fried seared salmon is poached in its own sauce rendering it flaky and moist. Of course you need good salmon first, so buy it fresh from your local fish monger.

Pan-fried fish with creamed spinach is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Pan-fried fish with creamed spinach is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pan-fried fish with creamed spinach:
  1. Prepare 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
  2. Get salt and pepper
  3. Prepare plain flour for dusting (optional)
  4. Get oil for frying
  5. Take 1 tbsp. butter
  6. Make ready lemon wedges for serving
  7. Prepare For the creamed spinach:
  8. Make ready 300 g fresh spinach or a bag of frozen
  9. Prepare 1 tbsp. butter
  10. Get 2 cloves garlic, peeled and pressed
  11. Take 200 ml double cream
  12. Take 1/2 tsp grated nutmeg
  13. Make ready salt and pepper
  14. Get 3-4 tbsp. grated Parmesan

Fish and lemon are a great match and when fennel, capers and cream are added it becomes sublime! Serve over wedges of crisp cos lettuce as an alternative to a green vegetable. Pan-Fried Fish with Spinach and Zucchini Noodles. I prepare spinach like this routinely but never with onion so I knew when I saw this recipe I was going to love it.

Steps to make Pan-fried fish with creamed spinach:
  1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
  2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
  3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
  4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
  5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
  6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

Pan-Fried Fish with Spinach and Zucchini Noodles. I prepare spinach like this routinely but never with onion so I knew when I saw this recipe I was going to love it. Using the ingredients called for I did prepare this a little differently. Divide the spinach leaves over two dinner plates. Arrange the grilled fish over the spinach, followed by the sautéed vegetables.

So that is going to wrap it up with this special food pan-fried fish with creamed spinach recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!