Tuna and White Bean Salad
Tuna and White Bean Salad

Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to make a special dish, tuna and white bean salad. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Tuna-and-White-Bean Salad. this link is to an external site that may or may not meet accessibility guidelines. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.

Tuna and White Bean Salad is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Tuna and White Bean Salad is something which I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuna and White Bean Salad:
  1. Take 400 g Cannellini Beans
  2. Prepare 300 g Albacore Tuna
  3. Take 10 Anchovies
  4. Prepare 1 Red Onion
  5. Make ready 450 g Jar Roasted Red & Yellow Peppers
  6. Get 250 g Cherry Tomatoes
  7. Prepare 100 g Black Olives
  8. Make ready 50 g Parsley
  9. Take 1 tbsp Garlic Puree
  10. Prepare 2 tbsp Olive Oil
  11. Get 1 Juice of Lemon
  12. Take 1 tbsp Balsamic Vinegar
  13. Make ready #MyCookbook

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork.

Steps to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. I also served the salad with some black olives and diced avacado which just added to the great flavor.

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