Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, low carb braised beef stew. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Reviews for: Photos of Low-Carb Beef Stew.
Low Carb Braised Beef Stew is one of the most popular of recent trending foods on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Low Carb Braised Beef Stew is something which I have loved my whole life.
To get started with this particular recipe, we have to prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Make ready 4 Tbsp All Purpose Flour
- Take Salt & Pepper
- Make ready 2 Brown Onions - sliced
- Make ready 2 Bay leaves
- Take 1 tsp Crushed Garlic
- Prepare 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Get 2 tsp Chilli Flakes
- Prepare 1/3 cup Tomato Paste
- Make ready 4 cups Beef Stock
- Prepare 1/3 cup Soy Sauce
- Make ready 7 Red Radishes
- Prepare 2 Stalks Celery (roughly chopped)
- Make ready 4 Carrots (rougly chopped)
- Get Olive Oil
And once you know how to make beef stew keto, pair it with a veggie side, or keto bread (or keto breadsticks. Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream. Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers and habanero peppers. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes.
Instructions to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers and habanero peppers. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients.
So that is going to wrap this up for this special food low carb braised beef stew recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
