Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, easy and healthy tuna croquetas. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Healthy Tuna Croquettes The best thing about this meal is that its quick, easy, and cheap. We almost always have cans of tuna on hand in our pantry, but we aren't always in the mood for a tuna salad or sandwich. These croquettes transformed really nicely, and they were a great choice for something quick on a busy night. Panko bread crumbs are added for the absolute best crunch!
Easy and healthy tuna croquetas is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They are nice and they look wonderful. Easy and healthy tuna croquetas is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can cook easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Easy and healthy tuna croquetas:
- Take 1 médium tuna can or 2 pouches
- Get 1 chopped scallion stick
- Make ready 1 garlic clove smashed
- Prepare 1 spoon olive oil
- Make ready 1/4 cup oatmeal flour(can use bread panko)
- Take Salt/pepper or any seasoning you like
- Prepare 1 egg
- Get Bread crumbs or panko or oatmeal to bread them
Beat eggs and lemon juice in a bowl; stir in Parmesan cheese and bread crumbs to make a paste. Fold in tuna and onion until well-mixed. Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner.
Steps to make Easy and healthy tuna croquetas:
- Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
- Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
- Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
- Done:)
Just fifteen minutes and supper is served -truly a simple fish recipe! As an added bonus, it's also one of the healthiest canned tuna recipes for dinner. There are certain recipes that are just perfect for week-nights. These easy Tuna Patties are a delicious way to make a healthy meal out of canned tuna. They are a perfectly seasoned, high protein lunch or dinner meal idea.
So that’s going to wrap this up for this exceptional food easy and healthy tuna croquetas recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
