Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, tuna and white bean salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Tuna-and-White-Bean Salad. this link is to an external site that may or may not meet accessibility guidelines. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.
Tuna and White Bean Salad is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Tuna and White Bean Salad is something which I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Tuna and White Bean Salad:
- Make ready Cannellini Beans
- Make ready Albacore Tuna
- Get Anchovies
- Make ready Red Onion
- Take Jar Roasted Red & Yellow Peppers
- Take Cherry Tomatoes
- Prepare Black Olives
- Take Parsley
- Make ready Garlic Puree
- Prepare Olive Oil
- Make ready Juice of Lemon
- Prepare Balsamic Vinegar
- Get #MyCookbook
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork.
Instructions to make Tuna and White Bean Salad:
- Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
- Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
- Add cannellini beans together with flaked tuna and finely sliced anchovies.
- Finally add juice of lemon and parsley and enjoy.
In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe. This is from a book called _Culinary Journey to the Mediterranean. I also served the salad with some black olives and diced avacado which just added to the great flavor.
So that’s going to wrap it up with this exceptional food tuna and white bean salad recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
