Healthy Chinese-Style Quiche
Healthy Chinese-Style Quiche

Hello everybody, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy chinese-style quiche. One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Chinese-Style Quiche is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Healthy Chinese-Style Quiche is something which I have loved my whole life.

Even though it sounds rather fancy, quiche is one of the easiest and most versatile breakfast options. Packed with protein and hearty vegetables, a slice of quiche can actually be a healthy start to your day. Credit: Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine. · Easy and healthy Chinese style potato salad. · This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. This veggie-filled breakfast will keep you full and happy.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy chinese-style quiche using 19 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Chinese-Style Quiche:
  1. Take Firm tofu
  2. Get Sesame oil (to stir fry the tofu)
  3. Get Shiitake mushrooms
  4. Prepare Dried kikurage wood ear mushrooms
  5. Take Cooked bamboo shoot in water
  6. Make ready Japanese leek
  7. Prepare Carrot
  8. Make ready Snow peas
  9. Prepare Salt and pepper
  10. Make ready Shaoxing wine
  11. Get ● Water
  12. Take ● Weipa
  13. Make ready ● Oyster sauce
  14. Get ● Soy sauce
  15. Get Sesame oil for finishing
  16. Take Eggs
  17. Get Spring roll wrappers
  18. Take Sesame oil - to oil the mold
  19. Get Pizza cheese - optional

Keep these healthy Chinese food options on hand next time you order takeout. Ordering healthy Chinese takeout takes a little more thought. But finding the healthiest food from your favorite Chinese restaurant shouldn't be hard—hi, that defeats the whole purpose of ordering in—so we've put together. A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to throw in.

Steps to make Healthy Chinese-Style Quiche:
  1. Line a sieve with kitchen paper towels that have been ripped up into small pieces, and place the tofu on top. Leave to drain well. Rehydrate the wood ear mushroom in water and finely julienne. Cut the shiitake mushrooms, bamboo shoot, leek, carrot and snow peas into small pieces.
  2. Heat up some sesame oil in a frying pan and stir fry the tofu over medium heat until it's lightly browned. Add the chopped up vegetables from Step 1, and continue stir frying until the vegetables are softened.
  3. Add salt and pepper to Step 2, swoosh in the Shaoxing wine and stir fry lightly, then add the ingredients marked with ● - water, soup stock granules, oyster sauce and soy sauce - and stir fry a bit longer, then drizzle in a little more sesame oil to finish. Turn off the heat, transfer the entire contents sauce and all into a bowl, and let it cool down.
  4. While it cools, cut the spring roll wrappers from corner to corner diagonally to make two triangles each - a total of 10 triangles. Brush the inside of the mold lightly with sesame oil and line with the spring roll wrappers. (It's ok if the corners of the wrappers stick out of the mold a bit.) Preheat the oven to 190℃.
  5. Beat the eggs and add to the cooled down mixture from Step 3. Mix well and pour into the lined mold. Top with the pizza cheese. If you fold in the corners of the spring roll wrappers that are sticking out, they'll be nice and crispy after baking!
  6. Bake in a preheated oven at 190℃ for about 35 minutes - adjust the time and temperature depending on how fast it's browning. When it's baked it's done.

But finding the healthiest food from your favorite Chinese restaurant shouldn't be hard—hi, that defeats the whole purpose of ordering in—so we've put together. A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk instead of all that cream — and literally anything else you want to throw in. It's a creamy, satisfying simple egg casserole, sans crust — avoiding what seems to be everyone's nutritional bugaboo these days. Chinese takeout is delicious but not always the healthiest choice, as it's typically loaded with salt, sugar, oil, and processed additives. Luckily, there are some healthier takeout options if you're craving Chinese food.

So that is going to wrap it up for this exceptional food healthy chinese-style quiche recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!