Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, sweet healthy plantain. One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Sweet Healthy Plantain is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Sweet Healthy Plantain is something which I have loved my whole life. They are fine and they look fantastic.
Boiled, sweet plantains nutrition makes it a nutrient powerhouses, filled with vitamins A and C, minerals such as potassium and a healthy helping of fiber. Plantains are the less sweet, starchier equivalent to the banana. Plantains definitely don't taste as sweet; they're also more starchy, like a potato. How to Cook Healthy Baked Plantains (Recipe) Baked Plantains are one of my favorite desserts or This now becomes a sweet plantains recipe that can be baked to make a simple and easy dessert.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sweet healthy plantain using 2 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Sweet Healthy Plantain:
- Get 1 plantain
- Prepare 3 spoons water
Baked with just enough oil, and a sprinkling of cinnamon sugar if you'd like, these maduros are easy to enjoy guilt-free. While plantains and bananas share some similarities nutritionally, there are some important differences. Consumer Reports tells you whether plantains are good for you. Furthermore, plantains provide folate and iron, which play key roles in maintaining a healthy pregnancy Once a plantain turns yellow with brown or black spots, they become softer and sweeter.
Instructions to make Sweet Healthy Plantain:
- Cut Peeled Plantain in small slices.
- Place them on a tray with 3 spoons of water.
- Microwave for 3 min.
Consumer Reports tells you whether plantains are good for you. Furthermore, plantains provide folate and iron, which play key roles in maintaining a healthy pregnancy Once a plantain turns yellow with brown or black spots, they become softer and sweeter. Healthy pregnancy: Plantains contain folic acid which is one of the acids essential for healthy pregnancy. Eases menstrual Cramps: Plantains contain properties which help to ease the discomfort. These juicy baked plantains are a delight, they are sweet, melt in your mouth and healthy.
So that is going to wrap it up with this special food sweet healthy plantain recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
