Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad For Cod: • Grape seed oil • all purpose flour • polenta • garlic powder • salt • cayenne pepper • dill Lizzy Johnston Directions. Pat cod dry with paper towels; sprinkle with salt and pepper. Brown fillets lightly on both sides; remove from pan.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Take For Cod:
- Get Grape seed oil
- Prepare 1 cup all purpose flour
- Get 1 cup polenta
- Prepare 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Make ready 2 tbs spicy pepper seasoning
- Take For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Prepare 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Take 1/2 cup red cabbage
- Take 1/2 cup apple cider vinegar
You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. I typically raid the garden and make a salad. Fattoush (Pitta Bread Salad) Hello everybody, it is Jim, welcome to my recipe site.
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
I typically raid the garden and make a salad. Fattoush (Pitta Bread Salad) Hello everybody, it is Jim, welcome to my recipe site. Today, I'm gonna show you how to prepare a special dish, fattoush (pitta bread salad). One of my favorites food recipes. This time, I will make it a bit tasty.
So that’s going to wrap it up for this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
