Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, swiss chard, tuna & quinoa casserole. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Swiss Chard, Tuna & Quinoa Casserole is something which I have loved my whole life.

Stir in the tuna and cook the mixture until the tuna has just heated through. Separate the Swiss chard stems from the leaves. Coarsely chop the leaves and set aside in another bowl. When the onion starts to get transparent add the tomatoes and swiss chard.

To begin with this recipe, we must prepare a few ingredients. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Prepare 1 bunch red swiss chard
  2. Prepare 1 small winter squash
  3. Prepare 2 can tuna in water
  4. Prepare 1 1/2 cup quinoa
  5. Get 2 cup vegetable broth
  6. Take 2 tbsp olive oil, extra virgin
  7. Prepare 1 tbsp dry taragon
  8. Prepare 1 dry bay leaf
  9. Take ground black pepper

Eating swiss chard in the best tuna salad recipe happened by chance. I had some stems and just thought I would give it a shot. Goodness, that was a great idea! Here are some other fun ideas for you to use swiss chard.

Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

Goodness, that was a great idea! Here are some other fun ideas for you to use swiss chard. Sauteed - Chop chard into small pieces and add it to other veggies and sautee in oil. TUNA SALAD Cut the ribs and "little ribs" (is that what they're called, the ones that extend into the leaves themselves?) from the chard leaves. Chop one rib very small for the Tuna Salad, save the remaining ribs for another purpose or discard.

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