Tuna Black Bean Salad
Tuna Black Bean Salad

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tuna black bean salad. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Tuna Black Bean Salad is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look fantastic. Tuna Black Bean Salad is something which I’ve loved my entire life.

A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. I liked the addition of the pasta to this tuna salad but the ratio of tuna to pasta was off for us. Tired of the same ol' salad?

To get started with this recipe, we must first prepare a few ingredients. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Tuna Black Bean Salad:
  1. Prepare 1 can Wild albacore tuna
  2. Make ready Canned black beans
  3. Make ready Feta cheese
  4. Make ready 2 Baby carrots
  5. Make ready Tortilla chips
  6. Prepare Spring mix- lettuce
  7. Take 1 Avocado
  8. Make ready Olive oil & balsamic vinaigrette
  9. Make ready 1/4 cup Mayonnaise
  10. Make ready 1 tbsp Deli Mustard
  11. Take 1 Salt & pepper

Some items that you will almost always Add the onions, herbs, black pepper, lemon zest and lemon juice and mix to combine. Add Tabasco or chili to taste. Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve. A beautiful tinned tuna salad, with the addition of canned beans for extra fibre.

Instructions to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

Season with freshly ground black pepper and sprinkle with the pumpkin seeds to serve. A beautiful tinned tuna salad, with the addition of canned beans for extra fibre. For the dressing, whisk the oil, vinegar and mustard in a large bowl until thick. Add the green beans, mixed beans, cherry tomatoes and spring onions to the dressing and mix. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

So that’s going to wrap this up with this exceptional food tuna black bean salad recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!