Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Low fat healthy clam chowder is one of the most popular of current trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. Low fat healthy clam chowder is something which I have loved my entire life. They are nice and they look wonderful.
Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.
To begin with this particular recipe, we have to prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low fat healthy clam chowder:
- Prepare 1 can chopped clams (approximately 6.5 ounces)
- Get 1 parsnip
- Get 1 medium potato or 2 small potatoes
- Make ready 1 small carrot
- Make ready 1/2 stalk celery
- Take 1/2 bell pepper
- Take 1/4 teaspoon salt
- Get 1/2 teaspoon paprika
- Make ready 1/4 teaspoon white pepper
- Prepare 1/2 a bay leaf
- Take 1/8 teaspoon dried thyme
- Make ready 1/8 teaspoon garlic powder
- Take .25 cups unsweetened soy milk or nonfat milk
- Take Fresh curly parsley to garnish
- Make ready Sourdough bread
It's a pleasure to sip a bowlful beachside with a few oyster crackers on top. In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup.
Instructions to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. Once i had this amazing soup by shoreline in Old Saybrook CT, and i couldn't resist to ask the Chef about Ingredients and waiting for him to say oh sorry it'. Healthy Makeover: New England Clam Chowder. The clam chowder originated from the Eastern United States.
So that is going to wrap it up for this special food low fat healthy clam chowder recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
