Healthy Sweet Sour Lotus Root
Healthy Sweet Sour Lotus Root

Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy sweet sour lotus root. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Healthy Sweet Sour Lotus Root is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy Sweet Sour Lotus Root is something that I’ve loved my entire life.

The lotus root is the root portion of the lotus plant. The plant grows in ponds with the flowers, stems and leaves above the Red beans are usually used in sweet soups and desserts but here it is paired with lotus root to make a light savory soup. The honey dates provides an earthy sweetness without. Today we are making a very healthy Chinese soup - Lian ou pai gu tang, which means lotus root and pork ribs soup.

To begin with this recipe, we have to prepare a few ingredients. You can have healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Sweet Sour Lotus Root:
  1. Take 1 medium-sized lotus root, cut into thin slices
  2. Take [Sauce]
  3. Make ready 2 tbsp soy sauce
  4. Make ready 2 tbsp oyster sauce
  5. Prepare 1 tsp dark soy sauce/cooking caramel
  6. Make ready [Seasoning]
  7. Make ready 1 tbsp sugar
  8. Take 1.5 tsp chicken seasoning
  9. Take 1 tsp garlic powder (optional)
  10. Take 1 dash salt and black pepper
  11. Prepare [To Cook]
  12. Prepare 1 cup water/stock
  13. Prepare 1 tsp vinegar
  14. Take 1/5 tsp corn flour + water (slurry)
  15. Make ready 1 tbsp oil

It is usually sold in the dry form. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Hot and healthy soups are always comforting in cold days. Lotus root soup with pork bones and deep-fried stuffed lotus roots are When it is well cooked, the soup has a slightly brown color with a light sweet taste.

Instructions to make Healthy Sweet Sour Lotus Root:
  1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
  2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
  3. Add sauces, cover and cook for another minute, mix well
  4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
  5. Serve with rice and meat of choice

Hot and healthy soups are always comforting in cold days. Lotus root soup with pork bones and deep-fried stuffed lotus roots are When it is well cooked, the soup has a slightly brown color with a light sweet taste. Peel the root and remove tough ends. Lotus root, figs and honey dates all have superb healing properties, and when combined, you get a powerful antioxidant-rich sweet soup! My grandmother used to always prepare Lotus Root Sweet Soup with Fig and Honey Dates whenever we lost our appetites, because it is known as a 开胃汤 Kai.

So that is going to wrap this up for this special food healthy sweet sour lotus root recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!