Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make. This delicious Healthy Okonomiyaki is a divine, easy to makle savoury Healthy Okonomiyaki (Savoury Pancake).
Healthy Okonomiyaki is one of the most favored of current trending foods in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look fantastic. Healthy Okonomiyaki is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Okonomiyaki:
- Get Batter
- Take 650 g (22.92 oz) Chinese yam
- Take 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Prepare 3 tbsp Okara powder *soy protein
- Take 3 Fish broth soup packets
- Prepare 7 Eggs
- Take Ingredients
- Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Take 200 g (7.05 oz) Shrimp
- Make ready 200 g (7.05 oz) Squid
- Get 200 g (7.05 oz) Mochi
- Get 200 g (7.05 oz) Shredded cheese
- Make ready 60 g (2.11 oz) Tempura bits
- Get Sauce
- Make ready to taste Okonomi sauce
- Get to taste Mayonnaise
- Prepare to taste Bonito flakes
- Prepare to taste Aonori seaweed
Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Seriously, the only thing similar between okonomiyaki and pizza is that both are round and both can be topped with your. Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced.
Instructions to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
Okonomiyaki - Japanese Pancake. by healthyhome. in Vegetarian. Okonomiyaki is a savoury Japanese style pancake that is made with a batter, shredded cabbage, other fresh grated/sliced. That is apparently what 'okonomiyaki' translates to (I read fried things somewhere else but same same…kinda), and this is definitely a grilled thing I like. These Japanese pancakes are a fantastic way. Okonomiyaki can be roughly divided into three types: Hiroshima-style, Osaka-style and Tokyo-style (a.k.a monja-yaki).
So that’s going to wrap it up with this special food healthy okonomiyaki recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
