Healthy Mapo Eggplant with Tofu
Healthy Mapo Eggplant with Tofu

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, healthy mapo eggplant with tofu. One of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Mapo Eggplant with Tofu is one of the most popular of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Healthy Mapo Eggplant with Tofu is something which I have loved my entire life. They’re nice and they look fantastic.

Make a trip to the Asian market and make one of your favorite Chinese food dishes at home! I've been cooking a lot and trying new things and Mapo Tofu is one of our favorite Chinese food dishes. It's the dish that we always order when we go out and the spicier, the better. Full of flavor, mapo eggplant is richly savory, spicy, and fragrant, not to mention quick and easy for any night you want a hearty and healthy Chinese dish. Vegan-Adaptable.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook healthy mapo eggplant with tofu using 19 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Mapo Eggplant with Tofu:
  1. Prepare 3 Eggplants
  2. Take 1/3 Carrot
  3. Get 1/2 block Firm tofu
  4. Get 1/3 ☆ Japanese leek
  5. Get 1 piece ☆ Ginger
  6. Get 1 clove ☆ Garlic
  7. Get 1 to 2 teaspoons ☆ Doubanjiang
  8. Make ready 1 dash ☆ Sansho pepper powder (or sansho peppercorns)
  9. Get 1 tsp ◆ Chicken soup stock granules
  10. Take 1 tbsp ◆ Sake
  11. Take 1 tbsp ◆Tian mian jiang (Chinese sweet bean paste)
  12. Take 1 tbsp ◆ Soy sauce
  13. Prepare 1 tsp ◆ Oyster sauce
  14. Make ready 200 ml ◆ Boiling water
  15. Make ready 1 tbsp + more to finish Sesame oil
  16. Prepare 2 tbsp Vegetable oil
  17. Get 1 tsp Soy sauce
  18. Make ready 1 Katakuriko slurry
  19. Take 1 Green onions (to finish)

Silky roasted eggplant is topped with a slightly spicy and garlicky bean sauce with ground The eggplant is roasted right in the wok and adds a depth of flavor that cannot be replicated with tofu. This version is less spicy than the classic Mapo. Mapo tofu (pronounced mapo doufu in Mandarin, 麻婆豆腐) originates from China's Sichuan Province. Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish.

Instructions to make Healthy Mapo Eggplant with Tofu:
  1. Wrap the tofu in paper towels, put on a heatproof dish and microwave for 2 minutes. Drain off the excess moisture completely.
  2. Cut the eggplant lengthwise into 4 to 8 slices. Soak the slices in water for about 5 minutes then drain well, and pat dry well with paper towels.
  3. Finely chop the leek, ginger and garlic. Thinly slice the green onion you'll be using as topping too.
  4. Cut the carrot in half lengthwise, then slice thinly diagonally. Combine the ◆ ingredients together.
  5. Heat up 1 tablespoon of sesame oil in a wok or frying pan. Add the well drained tofu, and scramble with several cooking chopsticks held together.
  6. Keep scrambling and stir-frying the tofu over medium heat, until the texture resembles ground meat. Add 1 teaspoon of soy sauce and stir-fry quickly. Remove from the pan.
  7. Wipe out the pan, add some vegetable oil and heat up again. Add the eggplant and stir-fry over medium heat. When the eggplant is wilted and has started to brown, take it out.
  8. Heat up the pan again, add all the ☆ ingredients and stir-fry over medium heat. When it's fragrant add the carrot and continue stir-frying.
  9. When the carrot has wilted, re-add the cooked tofu and eggplant and stir-fry quickly. Add the combined ◆ ingredients and simmer over low heat for about 2 minutes.
  10. When the sauce has reduced a bit, add some katakuriko dissolved in water to thicken the sauce. Swirl in some sesame oil to finish.
  11. Transfer to serving plates, top with the green onions and it's done. If you like it more spicy, you can drizzle on some ra-yu spicy sesame oil.

Mapo tofu (pronounced mapo doufu in Mandarin, 麻婆豆腐) originates from China's Sichuan Province. Legend has it that an old woman in Sichuan was known for serving a delicious tofu dish. Eggplant Mapo Tofu With Chicken Stock, Cornstarch, Low Sodium Soy Sauce, Granulated Sugar, Sesame Oil, Garlic, Minced Ginger, Green Onions, Bean Paste, Sichuan Peppercorns, Bean Sauce, Silken Tofu, Chinese Eggplant, Eggplant, Brown Rice. Mapo tofu is one of the top ten famous Chinese dishes and enjoys a high popularity among not only Chinese people but also many western countries. At the very beginning, Mapo tofu is named after its creator.

So that is going to wrap it up for this exceptional food healthy mapo eggplant with tofu recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!