Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, healthy meatless okara tofu hamburgers. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
japanese hamburger steak with tofu okara and shiitake (plant based recipe). Making "meatless" meatballs – easy okara recipe! (vegan). Soy Pulp Pancake (Biji Jeon) I Nutritious, Healthy Soybean Recipes I 비지전. Vegan tofu hamburgers, with added okara goodness.
Healthy Meatless Okara Tofu Hamburgers is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They’re nice and they look fantastic. Healthy Meatless Okara Tofu Hamburgers is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
- Prepare 150 grams Silken tofu
- Take 30 grams Okara powder
- Take 1/2 tsp ※Dashi stock granules
- Prepare 1/2 tsp ※Salt
- Get 5 grams ※Hijiki dried seaweed
- Make ready 2 cm ※Carrot
- Take 1/4 ※Onion
- Prepare 40 grams ※Boiled edamame (in their pods)
- Make ready 1 ※Egg
- Make ready 1 tbsp ※Soy milk (milk or water)
- Make ready 3 tbsp ※Katakuriko
- Make ready Sauce
- Prepare 1 1/2 tbsp ＊Sugar
- Make ready 1 1/2 tbsp ＊Mirin
- Take 1 1/2 tbsp ＊Sake
- Take 1 1/2 tbsp ＊Usukuchi soy sauce
- Prepare 1 1/2 tbsp ＊Water
- Get 1 tsp ☆Katakuriko
- Prepare 1 tbsp ☆Water
It's even more nutritious (because of the high fiber content) than soy milk or tofu. However, I have to confess I end up throwing much of the okara that's produced when I make tofu away. Here is how to make Okara Hamburger Steak. It can be made quickly and easily using Beef and Pork.
Steps to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
Here is how to make Okara Hamburger Steak. It can be made quickly and easily using Beef and Pork. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food This carbohydrate is good for the intestines as it puts in healthy bacteria in the gut. Okara also has trace amounts of essential.
So that is going to wrap it up for this special food healthy meatless okara tofu hamburgers recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
