Pan-fried fish with creamed spinach
Pan-fried fish with creamed spinach

Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, pan-fried fish with creamed spinach. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Pan-fried fish with creamed spinach is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Pan-fried fish with creamed spinach is something which I have loved my entire life.

Pan fried fish with succulent flesh and golden crispy skin, with a spoonful of lemon butter drizzled over and a pile of indulgent, creamed spinach. Hardly in case of this recipe; if you cook your fish in a good non-stick pan you will only need the drop of oil that will make the skin crisp. Heat the pan first before adding the oil - I have NEVER had problems with fish sticking to the pan since I adopted this technique. This recipe has a lot of steps, so please ask questions if you have them!

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook pan-fried fish with creamed spinach using 14 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pan-fried fish with creamed spinach:
  1. Make ready 1-2 scaled fish fillets per person: bass, bream, haddock, hake or snapper, as long as they are not too thick (1-1 ½ inch)
  2. Take salt and pepper
  3. Prepare plain flour for dusting (optional)
  4. Take oil for frying
  5. Take 1 tbsp. butter
  6. Take lemon wedges for serving
  7. Prepare For the creamed spinach:
  8. Make ready 300 g fresh spinach or a bag of frozen
  9. Take 1 tbsp. butter
  10. Make ready 2 cloves garlic, peeled and pressed
  11. Get 200 ml double cream
  12. Make ready 1/2 tsp grated nutmeg
  13. Prepare salt and pepper
  14. Get 3-4 tbsp. grated Parmesan

Serve with fish fillets and lemon wedges if preferred. Fish and lemon are a great match and when fennel, capers and cream are added it becomes sublime! Serve over wedges of crisp cos lettuce as an alternative to a green vegetable. Pan-Fried Fish with Spinach and Zucchini Noodles.

Steps to make Pan-fried fish with creamed spinach:
  1. For the creamed spinach: thaw the frozen spinach, wash the leaves if using fresh. Blanch it with boiling water or microwave for 3-4 minutes on full power. Leave to cool.
  2. Squeeze most moisture from either the blanched or the thawed spinach and chop it roughly.
  3. Melt the butter in a medium pan, add the pressed garlic and let it sizzle for a few seconds. Pour in the cream and turn up the heat. Season with the nutmeg, salt and pepper and cook down for about 3 minutes. Stir in the grated cheese and cook for further 2 or 3 minutes. Add the spinach to the mixture, stir in and cook on medium heat with the lid on for 10 minutes plus further 5 or 10 with the lid off, to let most of the liquid evaporate.
  4. Now cook the fish: rinse the fillets and pat dry very well, especially the skin side. Score the skin across two or three times on each fillet. Season the skin side with salt and pepper and lightly dust with flour if you like, shake off the excess.
  5. Heat a little oil in a heavy pan or skillet – make sure it’s very hot. Place the fillets in the pan, skin side down and press gently with a fish slice to stop them curling. Season the flesh side with salt and pepper. Cook for about 3 minutes until the flesh around the edges turns opaque and the skin is crisp.
  6. Turn off the heat and flip the fillets over – they will cook on the residual heat in the pan. Add a knob of butter and swirl it around, basting the fish. Leave the fillets there for a minute. Transfer to warm plates and serve with the spinach.

Serve over wedges of crisp cos lettuce as an alternative to a green vegetable. Pan-Fried Fish with Spinach and Zucchini Noodles. I prepare spinach like this routinely but never with onion so I knew when I saw this recipe I was going to love it. Using the ingredients called for I did prepare this a little differently. Member Recipes for Pan Fried Fish Without Flour.

So that is going to wrap it up for this special food pan-fried fish with creamed spinach recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!