Pan fried salmon with sautéed veg
Pan fried salmon with sautéed veg

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, pan fried salmon with sautéed veg. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Pan fried salmon with sautéed veg is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is simple, it is quick, it tastes yummy. They are fine and they look fantastic. Pan fried salmon with sautéed veg is something which I have loved my whole life.

This salmon dish is easy to make and very versatile that can be eaten with pasta, rice or vegetables. The secret of this dish is the flavorful sauce! As we have yet to find "salmon else" with this recipe, let us share it with you all first! Presenting our recipe video for Pan fried Salmon.

To get started with this recipe, we must prepare a few components. You can cook pan fried salmon with sautéed veg using 8 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Pan fried salmon with sautéed veg:
  1. Get 4 salmon fillets
  2. Prepare 2 potatoes
  3. Prepare 1 red pepper
  4. Get 1 courgette
  5. Take Half a red onion
  6. Get to taste Salt
  7. Prepare Sprinkle of thyme
  8. Prepare Olive oil

Pan fried slices of salmon, smothered in herbs makes for a super quick and easy dinner. Heat a frying pan until hot, add the butter then add the salmon and fry on each side for two minutes. Pour the olive oil into a non-reactive pan. This recipe is boosted by a tangy Thai What makes this recipe so special is the tangy Thai lemongrass-honey sauce that marries perfectly with salmon's natural flavors.

Steps to make Pan fried salmon with sautéed veg:
  1. Peel, chop and par boil potatoes. They must be just under cooked, check with a fork before draining. Set a side to cool down. Wash and remove seeds from courgette. Dry well and chop
  2. Wash and chop up the pepper
  3. Wash and dry the salmon well, check for bones
  4. Add onions to pan and sweat them off. Add potatoes and cook for 3-4 mins to crisp up a bit. Add the rest of the veg
  5. Add salt, pepper and thyme. Cook for another 3-4 mins while you cook the salmon
  6. Add salmon skin side down to a hot pan. Leave it to cook for a few mins until golden underneath, lift up slightly to check. Add a bit of salt then turn over and cook the other side for about 2-3 mins. Don't over cook it.
  7. Plate up and enjoy :)

Pour the olive oil into a non-reactive pan. This recipe is boosted by a tangy Thai What makes this recipe so special is the tangy Thai lemongrass-honey sauce that marries perfectly with salmon's natural flavors. My Pan Fried Salmon is flaked into tender pieces and served with spaghetti and zoodles/courgetti in a light lemon cream sauce. Mixing the spaghetti with zoodles is a great compromise for those carb lovers who want to cut down a little without feeling like they're. Serve with a side of buttery, seasonal green veg for a filling supper.

So that’s going to wrap it up with this special food pan fried salmon with sautéed veg recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!