Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Healthy Spicy Seared Salmon & Salad is something that I have loved my whole life. They’re nice and they look fantastic.

This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe. This inspired Asian Salmon Recipe is an easy, healthy, uber-flavorful dish that's literally ready in minutes. The flavor for this pan fried salmon recipe comes from the unique spice. Quick , easy & healthy PAN SEARED SALMON without oil or butter.

To get started with this recipe, we must first prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Take 500 grams Norwegian Salmon (deboned and skin on)
  2. Prepare 1 tbs Butter
  3. Make ready 2 tbs Olive Oil
  4. Prepare 1 tsp Salt and Black Pepper
  5. Take 1 tsp Robertsons Exotic Thai Spice
  6. Prepare 2-3 sprigs Dill (fresh)
  7. Make ready 2 Lemons (cut in wedges)
  8. Take Salad:
  9. Take 20 grams Wild Rocket
  10. Take 20 Grams Micro Crimson Leaves (Wooworths)
  11. Get 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Take 1 Avo (thick choped or sliced)
  13. Make ready 1/2 Cucumber (sliced)
  14. Prepare 100 g Danish Feta
  15. Make ready Salad Dressing (optional)

If you desire to tone it down a notch, cut the amount of cayenne In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot. What…» This easy Spicy Salmon Poke is a festival of textures and tastes in every bite.

Instructions to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Add to skillet when oil is glistening hot. What…» This easy Spicy Salmon Poke is a festival of textures and tastes in every bite. With big cubes of salmon marinated in a fiery sriracha and sesame sauce, the fish is brought to life by crisp, sweet onions, crunchy tobiko, creamy avocado, and fresh cilantro. Pan seared tandoori salmon is a healthy, quick and easy recipe. Season salmon with tandoori masala, pan sear until crisp.

So that is going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!