Tuna and White Bean Salad
Tuna and White Bean Salad

Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tuna and white bean salad. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Tuna and White Bean Salad is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Tuna and White Bean Salad is something which I have loved my whole life. They are nice and they look fantastic.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Tuna-and-White-Bean Salad. this link is to an external site that may or may not meet accessibility guidelines. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.

To begin with this recipe, we must first prepare a few ingredients. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Get 400 g Cannellini Beans
  2. Take 300 g Albacore Tuna
  3. Get 10 Anchovies
  4. Make ready 1 Red Onion
  5. Prepare 450 g Jar Roasted Red & Yellow Peppers
  6. Take 250 g Cherry Tomatoes
  7. Prepare 100 g Black Olives
  8. Get 50 g Parsley
  9. Take 1 tbsp Garlic Puree
  10. Get 2 tbsp Olive Oil
  11. Make ready 1 Juice of Lemon
  12. Make ready 1 tbsp Balsamic Vinegar
  13. Take #MyCookbook

I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

Steps to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

Break tuna into bite-size pieces with a large fork. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. I also served the salad with some black olives and diced avacado which just added to the great flavor. This white bean and tuna salad with basil vinaigrette is loaded with veggies and topped with an herby dressing.

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