Seafood Vegetables Medley
Seafood Vegetables Medley

Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, seafood vegetables medley. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Seafood Vegetables Medley is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Seafood Vegetables Medley is something which I have loved my whole life. They’re nice and they look wonderful.

Reviews for: Photos of Roasted Vegetable Medley. The Best Seafood Medley Recipes on Yummly Seafood Medley, Simple Seafood Medley Stew, Seafood Medley Fra Diavolo. Check out this Seafood recipe that you will surely love that satifies our Panlasang Pinoy.

To get started with this particular recipe, we must first prepare a few components. You can have seafood vegetables medley using 17 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Seafood Vegetables Medley:
  1. Take Prawns
  2. Make ready Fish filets / fish cakes
  3. Prepare Squids
  4. Prepare Cooking oil
  5. Make ready 3 cloves garlic, minced
  6. Take 1 inch ginger, sliced
  7. Get 1 Broccoli
  8. Prepare 1 carrot, sliced
  9. Take 1 spring onion, chopped
  10. Prepare (sauce)
  11. Get 1 cup water/chicken stock
  12. Get 2 tbsp Oyster sauce
  13. Prepare 1 tbsp soy sauce
  14. Take 1.5 tsp sugar
  15. Prepare 1 tbsp Chinese rice wine
  16. Take to taste Salt and black pepper
  17. Prepare Slurry = corn flour + water

View top rated Seafood medley recipes with ratings and reviews. Vegetable Ramen Noodles w Seafood Medley, Seafood Medley with Tomato-Butter Sauce and Soft Polenta, Haemul Pajeon… These roasted vegetables are so easy to make and so delicious! Your picky eaters will be devouring this perfectly seasoned broccoli, carrot and cauliflower medley! Transfer vegetables to foil lined baking dish and place in single layer.

Instructions to make Seafood Vegetables Medley:
  1. HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
  2. In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
  3. HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
  4. ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
  5. ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
  6. TASTE and adjust seasoning
  7. ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
  8. GARNISH with chopped spring onions and SERVE with rice!

Your picky eaters will be devouring this perfectly seasoned broccoli, carrot and cauliflower medley! Transfer vegetables to foil lined baking dish and place in single layer. I picked up a random seafood medley at Walmart, the other day. Summer Sauteed Vegetable Medley - Freezer Meal Prep Ideas! Did you know that the nutritious lycopene in tomatoes actually increases when they're cooked?

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