Low fat healthy clam chowder
Low fat healthy clam chowder

Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, low fat healthy clam chowder. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.

Low fat healthy clam chowder is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look wonderful. Low fat healthy clam chowder is something which I have loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Low fat healthy clam chowder:
  1. Make ready 1 can chopped clams (approximately 6.5 ounces)
  2. Prepare 1 parsnip
  3. Get 1 medium potato or 2 small potatoes
  4. Prepare 1 small carrot
  5. Take 1/2 stalk celery
  6. Take 1/2 bell pepper
  7. Make ready 1/4 teaspoon salt
  8. Prepare 1/2 teaspoon paprika
  9. Get 1/4 teaspoon white pepper
  10. Make ready 1/2 a bay leaf
  11. Take 1/8 teaspoon dried thyme
  12. Take 1/8 teaspoon garlic powder
  13. Take .25 cups unsweetened soy milk or nonfat milk
  14. Make ready Fresh curly parsley to garnish
  15. Take Sourdough bread

Take New England Clam Chowder, for example. It's a pleasure to sip a bowlful beachside with a few oyster crackers on top. A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original. Grab the recipe on my blog.

Instructions to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

A great lower calorie, lower fat, and lower sodium Clam Chowder recipe that is still just as delicious as the original. Grab the recipe on my blog. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. I will definitely try your recipe!!

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