The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a special dish, the best fitness tuna salad. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

The Best Fitness Tuna Salad is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. The Best Fitness Tuna Salad is something that I’ve loved my whole life.

Super flavorful and so easy to make. The perfect and best salad recipe. Tuna salad can be eaten in many different ways. Add over a bed of greens as a wholesome salad bowl for lunch or make it into a sandwich or wrap.

To begin with this particular recipe, we must first prepare a few components. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Take 2 cans tuna packed in oil
  2. Prepare 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Make ready 1 piece tomato
  4. Make ready 1 piece red onion
  5. Make ready 1 cup olives
  6. Get 1 cup chickpeas
  7. Make ready 1/2 of a Cucumber
  8. Take 2 tbsp Parmesan
  9. Get salt and pepper
  10. Take freshly squeezed lemon or lime juice
  11. Take 1 tsp Dijon mustard

By The Good Housekeeping Test Kitchen. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you.

Instructions to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. It is perfect for meal prep - school and work lunches, cold summer.

So that’s going to wrap it up with this special food the best fitness tuna salad recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!