Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce. Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Get Grape seed oil
- Prepare 1 cup all purpose flour
- Make ready 1 cup polenta
- Make ready 1/2 cup garlic powder
- Take 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Take 1/2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Get For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Get 1/2 cup apples medium julienned
- Take 1/2 cup carrots, julienned
- Get 1/2 cup cashews
- Get 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
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Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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