Tuna and White Bean Salad
Tuna and White Bean Salad

Hey everyone, it is Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Tuna-and-White-Bean Salad. this link is to an external site that may or may not meet accessibility guidelines. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather.

Tuna and White Bean Salad is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Tuna and White Bean Salad is something that I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we must first prepare a few components. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Prepare 400 g Cannellini Beans
  2. Take 300 g Albacore Tuna
  3. Take 10 Anchovies
  4. Take 1 Red Onion
  5. Take 450 g Jar Roasted Red & Yellow Peppers
  6. Make ready 250 g Cherry Tomatoes
  7. Take 100 g Black Olives
  8. Take 50 g Parsley
  9. Get 1 tbsp Garlic Puree
  10. Make ready 2 tbsp Olive Oil
  11. Get 1 Juice of Lemon
  12. Prepare 1 tbsp Balsamic Vinegar
  13. Prepare #MyCookbook

I use chunk white albacore tuna packed in water that flakes in large chunks rather than skinny bits like you might find in regular old tuna sandwiches. In a large bowl, add the tuna, reserving the olive oil in a separate small bowl. Break tuna into bite-size pieces with a large fork. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna.

Instructions to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

Break tuna into bite-size pieces with a large fork. The authentic version would call for tuna packed in olive oil, but I actually prefer water-packed tuna. The salad packs a lot of protein, not just from the beans, but also from the tuna, which is also an excellent. I also served the salad with some black olives and diced avacado which just added to the great flavor. This white bean and tuna salad with basil vinaigrette is loaded with veggies and topped with an herby dressing.

So that is going to wrap this up for this exceptional food tuna and white bean salad recipe. Thank you very much for reading. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!