Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, brown rice and tuna salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Tuna Rice Salad. by Robin Batterson. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.
Brown rice and tuna salad is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Brown rice and tuna salad is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Brown rice and tuna salad:
- Get 1 cup brown rice, cooked
- Take 1 pc. bell pepper or tomato, chopped
- Prepare 1/2 pc. cucumber, deseeded, chopped
- Take 1 clove garlic, minced
- Prepare 1/2 onion, small, finely chopped
- Take Handful dried fruit / pineapple tidbits, drained
- Take Handful lettuce
- Make ready Protein & Spices
- Make ready 1/2 can chunky tuna in water/brine, drained
- Make ready Handful chopped walnuts
- Prepare 1/8 cup lemon / lime juice
- Get Dash salt, to taste (garlic salt is ok too)
- Prepare Dash paprika or cayenne, to taste
- Prepare Dash olive oil, to taste
- Prepare Dash honey, to taste
- Take Optional
- Prepare 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
- Get 1 tbsp hummus
We earn a commission for products purchased through some links in this article. Add tomatoes, cucumber, rocket and tuna to rice. Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline.
Instructions to make Brown rice and tuna salad:
- Wash and cook brown rice according to package instruction.
- Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
- On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
- Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
- Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
- For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
- Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!
Tuna, sugar snap & avocado salad. Salmon, avocado and lemon salad. headline. If you're after a no-waste, healthy recipe for one (that's also not boring!), this chipotle tuna, brown rice and veg bowl is super easy, fast and delicious. - by Peter Mckim. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl.
So that is going to wrap it up with this special food brown rice and tuna salad recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
